Food intolerance is one of the important reasons for increasing health problems today and is often mixed with food allergy. Food allergy occurs in a sudden and short time, while food intolerance manifests itself in a longer process. Symptoms of food sensitivity usually occur slowly and can be between a few hours and a few days. This can affect many systems of the body and even prepare the ground for anxiety through the nervous system.
Food intolerance can be summarized as the body’s extreme sensitivity to some foods. It usually occurs as a result of the lack or ineffectiveness of a particular enzyme. The fact that the person continues to consume the food to which he is sensitive can cause chronic inflammation and exacerbation of various symptoms. Egg white, peas, cow’s milk, barley, casein, yeast, agar, corn and gluten are among the most common food intolerances.
Fatigue that does not pass may be due to food intolerance
Food intolerance; Digestive, skeleton, nervous system, skin health and metabolism can affect various disorders. In the digestive system, abdominal pain, bloating, gas, nausea, diarrhea or constipation can cause. Dermatologically rash, itching, eczema and redness may occur. In the nervous system, migraine -style headaches can be associated with alzheimer’s and anxiety. In the muscle and skeletal system, joint pain, inflammation and chronic fatigue can cause problems. It can also increase the risk of developing metabolic diseases such as obesity, diabetes and haşimato. When these symptoms are observed, a healthcare professional should be consulted by evaluating the possibility of food sensitivity.
Test for definitive diagnosis in food intolerance is important
Elimination diet is an important method in the diagnosis of the disease. In this diet plan, the foods that are thought to show sensitivity are removed from the nutritional order for a certain period of time, and then slowly incorporating the body’s reactions are observed. This method can help determine which nutrients cause symptoms.
However, advanced technology microarray tests are required for definitive diagnosis. It is important that these tests are not found in every health center and under the control of specialist physicians. Thanks to these tests, a definite result can be obtained within an average of 10 days after blood samples are taken.
Multidisciplinary approach is a must in the treatment of food intolerance
Food intolerance is more common in people with functional digestive system disorders such as chronic inflammatory diseases or irritable bowel syndrome. During the diagnosis and treatment process, more than one specialty must be in cooperation. Correct diagnosis should be made by taking into account the different aspects and effects of the disease and effective treatment methods should be applied.
