Microbiota, which expresses all trillions of microorganisms such as bacteria, fungi, viruses and protozoa living in the human body, has a critical importance for a healthy body. For a healthy microbiota, it is of great importance to feed with fermented foods rich in fiber and probiotic, to avoid excessive antibiotic use, to exercise regularly and to manage stress. A healthy microbiota supports digestive health, strengthens the immune system, reduces inflammation and affects mental health positively.
Intestinal microbiota; Digestion of food, supporting the immune system, synthesis and biological modification of some vitamins, healthy intestinal functions, prevention of inflammatory changes, protection of ideal body weight, brain functions, prevention of cardiovascular diseases and mental health plays an important role in regulating many body function.
Microbioma Personalized
Microbiome, which expresses the sum of the genomes of the microbiota microbiota, has an important function in protecting body health by combating harmful pathogens. The microbioma varies from person to person and these differences are affected by many variables such as genetic characteristics, birth method, person’s immune response capacity, nutritional form, antibiotics, infections and environmental factors. Age and gender are also among the elements that determine the microbiome structure.
Connection between intestinal health and obesity
Recent studies show that differences in the intestinal microbiota and changes in the composition may be directly related to obesity. Changes such as decrease in some types of bacteria in obese individuals, increase in some types of bacteria and decrease in general bacterial diversity have been observed. It was also determined that these changes were reversed with weight loss.
May disrupt the use of antibiotics and microbiota balance
Antibiotics can eliminate useful bacteria as well as eliminating harmful bacteria, which can lead to deterioration of microbiota balance. In this situation; After antibiotic use, problems such as diarrhea, fungal infections and long -term antibiotic resistance may occur. It may take months to get the old balance of the microbiome. For this reason, antibiotics should only be used at the recommendation of the doctor and at an appropriate dose. It should be remembered that antibiotics are not effective in viral infections such as colds or flu.
Microbiota affects mental health
Intestinal microbiota may also be effective on mental health. There is a connection known as the intestinal-brain axis in the human body. The healthy functioning of this connection and the diversity of intestinal bacteria can directly affect the mood. Therefore, a healthy diet, regular physical activity and stress management are among the most effective ways to maintain microbiotic health and thus support mental health.
Microbiota variables can cause bowel dysfunction
Ibriosis in the microbiota, ie dysbiosis, can lead to various dysfunction in the intestines. Microbioma, which affects the mechanisms that regulate intestinal movements, may cause reduction of useful bacteria and proliferate harmful bacteria. This may lead to irregularity of intestinal movements and deterioration of bowel health.
